New Year, Same You

It’s a new year, 2021 has arrived and as we say goodbye to a year that has changed all our lives in so many ways, it seems we have not been given a rest bite from the onslaught of advertisements that appear at the start of every January. Despite the strangeness of these times andContinue reading “New Year, Same You”

Keeping a healthy diet at University

Learning to be self-sufficient is perhaps the most important skill a student learns during their first year at university. Most of us balance an incredible workload: family, friends, work, independent study, and of course, there are lectures and seminars to attend. It’s perhaps undoubtedly why the BMC Obesity group report in their 2015 study thatContinue reading “Keeping a healthy diet at University”